Why you need to know about what's in your honey
Honey. This five-letter word alone conjures fond memories, smiles on faces and thoughts of sweet delicious liquid elixir. It is a natural bi-product made by bees from the nectar of...
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Recipe: Keto Swedish Meatballs
A homely dish that is perfect for that lazy evening just chilling - enjoy this plate of authentic Swedish meatballs! You can also make it for parties - it sure...
7 Tips For Healthy Intermittent Fasting To Lose Weight And Feel Great
Mention Intermittent Fasting and you'll probably find someone who's on it or has tried it. It is a diet where you cycle between periods of eating and fasting. There are...
Recipe: Keto Vege Fries
Do you love fries too? Did you know that a 3-ounce (85-gram) serving — or 10–12 pieces of frozen fries has about 21g of carbs? What if you can enjoy...
30 Easy Ways To Survive A Low-Sugar Diet For Diabetes Prevention or Weight Loss
After all that feasting through our new year festivities, a diet is almost top of everyone’s mind. Sometimes when you're on a diet, feeling deprived is your biggest enemy. The...
The Ultimate Guide to Immunity
WHAT IS IMMUNITY? Everyone has experienced what it feels like to get sick: You might have a sore throat or a cough, you feel tired and run down. Maybe you...
Keto: The what, why and how you need to know
These days, one cannot get away without seeing a keto section in the supermarket or a keto selection on the menu in the restaurant. There’re even establishments just dedicated to...
8 Great Uses of Honey You Can Immediately Benefit From
Honey has been valued and revered since ancient times. It is mentioned multiple times throughout the Bible, including in Psalm 19:10, where it says that "honeycomb dropping" (dew) from a...
Recipe: Keto Berry Chia Pudding
Craving for a healthy snack or a light breakfast? We have the ultimate recipe for you - Berry Chia Pudding! With the powerhouse ingredients - chia seeds and berries, this...