7 Tips For Healthy Intermittent Fasting To Lose Weight And Feel Great
Mention Intermittent Fasting and you'll probably find someone who's on it or has tried it. It is a diet where you cycle between periods of eating and fasting. There are...
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Recipe: Keto Vege Fries
Do you love fries too? Did you know that a 3-ounce (85-gram) serving — or 10–12 pieces of frozen fries has about 21g of carbs? What if you can enjoy...
30 Easy Ways To Survive A Low-Sugar Diet For Diabetes Prevention or Weight Loss
After all that feasting through our new year festivities, a diet is almost top of everyone’s mind. Sometimes when you're on a diet, feeling deprived is your biggest enemy. The...
The Ultimate Guide to Immunity
WHAT IS IMMUNITY? Everyone has experienced what it feels like to get sick: You might have a sore throat or a cough, you feel tired and run down. Maybe you...
Keto: The what, why and how you need to know
These days, one cannot get away without seeing a keto section in the supermarket or a keto selection on the menu in the restaurant. There’re even establishments just dedicated to...
Recipe: Keto Berry Chia Pudding
Craving for a healthy snack or a light breakfast? We have the ultimate recipe for you - Berry Chia Pudding! With the powerhouse ingredients - chia seeds and berries, this...
Artificial Food Preservatives: What You Need to Know
Artificial food preservatives are food additives that manufacturers add to food products in order to extend their shelf life. The use of these food preservatives began around the 1930s when...
Fake Food Scandals: Are You Getting What You Are Paying For?
Not everything is what we think it is. Most of us read labels and think we know what is going in our bodies, but that couldn’t be further from the...
5 Consequences to Eating Processed Food
Are you a junk food addict? Have you ever wondered why processed food is so cheap? If you said yes to both these questions then you should keep scrolling to...